Anxiety, Depression, Stress
Available in Adelaide and North East Suburbs
Anxiety and Panic Attacks
Anxiety and panic attacks are the result of inappropriate stimulation of hormonal and nervous ‘stress response.’ Hypnotherapy can induce a deep state of relaxation. The process of hypnosis tends to switch off the ‘stress response’ and switch on the ‘relaxation response.’ Self-hypnosis is a relaxation skill which you can learn. It can empower you to gain more control over previously stressful situations.
Stress Management Hypnotherapy
Stress management hypnotherapy provides you with a range of tools and techniques to help you come to terms with the stress in your life. This includes deciding between stresses that cannot be controlled and the stresses that are generated through your own actions and reactions and therefore you can regain control.
Overcoming Depression and Anxiety
Depression and anxiety can spiral out of control, is it controlling you, instead of the other way around? Do you hate your life, are you tired, out of energy? Do you suffer from sadness, do life hassles make you feel like you can't cope any longer? Hypnosis can help you.
